Rubber band Technique

Rubber Band Technique

This technique is knowing as Rubber band technique. This is really helpful as we can follow this technique to get rid of bad habits.

 If you have any bad habit and you want to get rid of that you can follow this technique. Sometime, if we think of something then we again just follow normal routine life, not that thing we took promise with us.

PROCEDURE: -  This is very simple just tie a rubber band on your arm, whenever you did something wrong then you have to stretch the bank on your arm with full force you have. Definitely it will hurt you a lot. It will leave sign on your skin. This is very painful technique. Might be you get injured as well. But it’s essential if you want to do something in life. Punish yourself is always a BEST POLICY to learn new lessons and you can eradicate your old habits that you are addicted to.

Suppose you or other member got addicted to drugs or smoking. And it’s really hard to get rid of that bad habit. Only if you choose this technique for every time you taking drugs or smoking you will remember that pain always reminds us not to do wrong things.

Just attach your bad habit of anything you want to get rid of with your physical pain.

Another way is just attach it financial. Like every time you make mistake or wrong thing, pay someone who is needier or poor.

So every time when you do something that is not good for you, you will think it twice. So might be you change your mind to do so.

This way you can remember always so try to punish yourself first. Relate it with a pain.

Pain is gain this is well known fact. Whenever you get some painful experience it teaches us valuable lessons in life. Pain realize you don’t to do that thing it will hurt you a lot.

For Example: -

If you love someone and then you always just afraid from being apart. You will do everything to keep the same circumstances. This is Human nature that we always get afraid of change. But change is a good sign that you are on your way to progress.

When God asks you to put something down, then he wants you to pick something great. So When change happens in your life, take it positively.

So when you afraid from losing the one you got, you always be careful with that things don’t matter its thing or relation.

So when we link this theory with Rubber band technique then we know about it if we do bad things then it will affect our life, but if we try to punish ourselves then we can eradicate bad things and this change will help us a lot to improve our life standard.

Rubber Band technique will enhance our skills and it will motivate us to step further. We can get achievements in life by doing this. 

 Adopt a gratitude way, if you will gratitude every time what you have you always feel special and happy.

This is the only way you can stay blessed if you always accept it that God give you so many priceless gifts. Never complain in your life, if you start complaining then you will start losing slowly. If you do your things like the way nature wants you, it gives you so many precious gifts. I have tried this thing in my own life, and I can see results by myself.

So these techniques will help you to set a goal for yourself and keep it easy going. Don’t try to stretch your life too hard. Take it easy. If you got some bad circumstances, then still you need to stay patience and calm. For more details, you can read my other blogs that all based on true transformation and development skills. Which can increase your bank balance as well.

So why not just give a TRY! and see what happened